Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that we do here at Nutrition Stripped, however, most people don’t think of mindfulness as a

In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque and gingivitis, doesn’t whiten your

Here’s a recap of our weekend trip to the West Virginia mountains!   We spent the weekend at a farmhouse in the West Virginia Mountains! Hey-yo!! We’re back from our weekend

Nothing screams “summer” like delicious mango recipes! The fruit packs a bright, rich flavor, and the color of its flesh even looks like the sun. But if you’re only enjoying

Perfectly grilled chicken — crusty on the outside, and moist and juicy on the inside — is a great addition to any picnic, barbecue, or summertime meal plan. It’s also

Whether you’re tackling your closet, your kitchen, or your computer files, there are three main steps that will teach you how to organize anything – here’s how!   There’s not