In women estrogen is produced in the ovaries and is responsible for ovulation, menstruation, breast development, and increasing bone and cartilage density. But men have estrogen too and it is
There’s no question that many people struggle with their weight. Those who are conscious about their bodies often spend a lot of time working out to shed some pounds.
CBD vapes have taken the world by storm! With around 20 million people in America who vape CBD, you can expect to find them pretty much anywhere. So what makes
We all know that not getting exercise is detrimental to our bodies, but have you heard about the sitting disease? This term refers to the litany of negative health effects
Stretching is an integral part of any training, as warming up the muscles ensures the joints’ flexibility and minimizes tension in the tendons, allowing you to reduce the risk of
5 Benefits of Diffuse Essential Oils in Your Home Gym Essential oils add zest to the workout. It soothes both the body and the mind as it drives one to
According to Dr. Howard Tay, MD, board certified urologist in Phoenix, Arizona, “Testosterone is the hormone responsible for a good bit of men’s physical traits. It starts forming early in
You just had a hearty meal of grilled chicken and roasted vegetables after some grueling grinding at the gym. You deserve a reward for maintaining a healthy lifestyle, so you
A floor press is a strength training exercise that you are likely to see in any weight room. It looks very impressive, but it can be tough on the shoulders.
Leading a healthy life isn’t a cake walk. You need to eat well as well as exercise regularly. Exercises are remedies for keeping yourself off from all types of